{"id":11950,"date":"2021-04-01T08:00:04","date_gmt":"2021-04-01T01:00:04","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=11950"},"modified":"2022-06-05T00:01:30","modified_gmt":"2022-06-04T17:01:30","slug":"nghe-lam-dep-sau-sinh","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/nghe-lam-dep-sau-sinh\/","title":{"rendered":"Ngh\u1ec7  &#8211; B\u1eedu b\u1ed1i l\u00e0m \u0111\u1eb9p sau sinh, l\u1ea5y l\u1ea1i tu\u1ed5i thanh xu\u00e2n"},"content":{"rendered":"<p>Ch\u1eafc h\u0103\u0309n r\u0103\u0300ng c\u00e1c m\u1eb9 sau sinh \u0111\u1ec1u g\u1eb7p c\u00e1c t\u00ecnh tr\u1ea1ng v\u1ec1 da kh\u00f4ng nh\u01b0 mong mu\u1ed1n nh\u01b0 l\u00e0: da ch\u1ea3y s\u1ec7, n\u00e1m va\u0300 r\u1ea1n da. Tuy nhi\u00ean chu\u0301ng ta la\u0323i pha\u0309i ha\u0323n ch\u00ea\u0301 du\u0323ng thu\u00f4\u0301c va\u0300 my\u0303 ph\u00e2\u0309m t\u00f4\u0301i \u0111a vi\u0300 chu\u0301ng co\u0301 th\u00ea\u0309 a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n be\u0301 y\u00eau. V\u1eady ch\u00fang ta ph\u1ea3i l\u00e0m sao l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng v\u00e0 l\u00e0n da cho c\u00e1c m\u1eb9 \u0111\u00e2y? Shopee s\u1ebd b\u1eadt m\u00ed nh\u1ecf b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p sau khi sinh b\u1eb1ng &#8220;ngh\u1ec7&#8221; c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3 cho c\u00e1c m\u1eb9 nh\u00e9!<\/p>\n<h2>Ngh\u1ec7 -Th\u1ea7n d\u01b0\u1ee3c d\u00e2n gian<\/h2>\n<p>Ngh\u1ec7 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam, l\u00e0m l\u00e0nh s\u1eb9o\u2026 Ngh\u1ec7 \u0111\u01b0\u1ee3c coi l\u00e0 th\u00e1nh d\u01b0\u1ee3c kh\u00f4ng nh\u1eefng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn c\u1ee7a c\u00e1c c\u1ee5 ta m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng, v\u00e0 l\u00e0 b\u1ea3o b\u1ed1i ch\u0103m s\u00f3c m\u1ecdi lo\u1ea1i da kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1eb9 sau khi sinh gi\u00fap l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e1c ch\u1ecb em sau sinh t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n v\u00ec l\u00e0nh t\u00ednh, gi\u00e1 th\u00e0nh kh\u00f4ng cao v\u00e0 c\u00e1ch l\u00e0m l\u1ea1i r\u1ea5t d\u1ec5 v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u00e9 nh\u00e0 m\u00ecnh.<\/p>\n<figure id=\"attachment_42025\" aria-describedby=\"caption-attachment-42025\" style=\"width: 682px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42025 \" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/istockphoto-509617428-612x612-1.jpg\" alt=\"cu-nghe-cong-dung\" width=\"682\" height=\"454\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/istockphoto-509617428-612x612-1.jpg 612w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/12\/istockphoto-509617428-612x612-1.jpg 300w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><figcaption id=\"caption-attachment-42025\" class=\"wp-caption-text\">C\u00f4ng d\u1ee5ng c\u1ee7 ngh\u1ec7 m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi<\/figcaption><\/figure>\n<h2>S\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y &#8211; L\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng sau sinh<\/h2>\n<p>Ngo\u00e0i <a href=\"https:\/\/shopee.vn\/blog\/sau-sinh-kieng-an-gi\/\">c\u00e1c m\u00f3n m\u1eb9 sau sinh ki\u00eang kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n<\/a>, vi\u1ec7c b\u1ed5 sung ngh\u1ec7 v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y v\u1eeba \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u00e1c m\u1eb9 sau khi sinh m\u00e0 c\u00f2n cho c\u1ea3 gia \u0111\u00ecnh. K\u1ebft h\u1ee3p b\u1ed9t ngh\u1ec7 trong c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y: th\u1ecbt kho ngh\u1ec7, c\u00e1 kho ngh\u1ec7, t\u1ea9m \u01b0\u1edbp c\u00e1c m\u00f3n \u0103n, \u2026 trong th\u1eddi gian c\u00e1c m\u1eb9 v\u1eeba m\u1edbi sinh xong l\u00e0 r\u1ea5t t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi m\u1eb9 sinh m\u1ed5, gi\u00fap l\u00e0nh vi\u1ebft th\u01b0\u01a1ng nhanh h\u01a1n, l\u1ea1i kh\u00f4ng \u0111\u1ec3 l\u1ea1i s\u1eb9o sau m\u1ed5.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11951\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/C\u00e1-\u0111u\u1ed1i-kho-ngh\u1ec7-v\u00e0ng-\u01b0\u01a1m-l\u00e0m-\u0111\u1eb9p-sau-khi-sinh.jpg\" alt=\"C\u00e1 \u0111u\u1ed1i kho ngh\u1ec7 v\u00e0ng \u01b0\u01a1m-l\u00e0m \u0111\u1eb9p sau khi sinh\" width=\"640\" height=\"360\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/C\u00e1-\u0111u\u1ed1i-kho-ngh\u1ec7-v\u00e0ng-\u01b0\u01a1m-l\u00e0m-\u0111\u1eb9p-sau-khi-sinh.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/C\u00e1-\u0111u\u1ed1i-kho-ngh\u1ec7-v\u00e0ng-\u01b0\u01a1m-l\u00e0m-\u0111\u1eb9p-sau-khi-sinh.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n<em>C\u00e1 \u0111u\u1ed1i kho ngh\u1ec7 v\u00e0ng<\/em><\/p>\n<h2>Ph\u1ee5c h\u1ed3i l\u00e0n da tr\u1eafng s\u00e1ng gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p sau sinh<\/h2>\n<p>M\u1eb7t n\u1ea1\u00a0tinh b\u1ed9t\u00a0ngh\u1ec7 l\u00e0\u00a0m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb l\u00e0m \u0111\u1eb9p c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 ma\u0300 kh\u00f4ng a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n em be\u0301 trong bu\u0323ng. Ba\u0323n co\u0301 th\u00ea\u0309 l\u00e0m m\u1eb7t n\u1ea1 ngh\u1ec7 k\u1ebft h\u1ee3p s\u1eefa chua va\u0300 m\u1eadt ong; ho\u1eb7c m\u1eb7t n\u1ea1 ngh\u00ea\u0323 va\u0300 lo\u0300ng tr\u1eafng tr\u1ee9ng g\u00e0. Nh\u01b0\u0303ng nguy\u00ean li\u1ec7u n\u00e0y r\u1ea5t d\u1ec5 t\u00ecm, l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9. \u00c1p d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y 2-3 l\u1ea7n\/tu\u1ea7n th\u00ec kho\u1ea3ng 3 tu\u1ea7n t\u00f9y c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi th\u00ec da s\u1ebd kh\u1ecfe \u0111\u1eb9p, tr\u1eafng h\u1ed3ng nh\u01b0 tu\u1ed5i thanh xu\u00e2n.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11952\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/Webp.net-resizeimage-1.jpg\" alt=\"Ph\u1ee5c h\u1ed3i l\u00e0n da tr\u1eafng sang gi\u1ea3m m\u1ee5n sau sinh\" width=\"640\" height=\"360\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/Webp.net-resizeimage-1.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/Webp.net-resizeimage-1.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n<em>M\u1eb7t n\u1ea1 ngh\u1ec7 m\u1eadt ong &#8211; C\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p sau sinh th\u1ea7n th\u00e1nh<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11953\" src=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/Webp.net-resizeimage-2.jpg\" alt=\"Ph\u1ee5c h\u1ed3i l\u00e0n da tr\u1eafng sang gi\u1ea3m m\u1ee5n sau sinh\" width=\"640\" height=\"448\" srcset=\"https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/Webp.net-resizeimage-2.jpg 640w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/Webp.net-resizeimage-2.jpg 300w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/Webp.net-resizeimage-2.jpg 100w, https:\/\/storage.googleapis.com\/ops-shopee-files-live\/live\/shopee-blog\/2018\/11\/Webp.net-resizeimage-2.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n<em>M\u1eb7t n\u1ea1 m\u1eadt ong &#8211; l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/em><\/p>\n<h2>L\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng v\u00f2ng eo<\/h2>\n<p>Khi mang thai, c\u00e2n n\u1eb7ng t\u0103ng nhanh ch\u00f3ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da v\u00f9ng b\u1ee5ng r\u1ea1n n\u1ee9t, nh\u0103n nheo, x\u1eadp s\u1ec7 l\u00e0m cho c\u00e1c m\u1eb9 m\u1ea5t t\u1ef1 tin khi \u0111i ra \u0111\u01b0\u1eddng. Nh\u01b0ng c\u00e1c m\u1eb9 \u0111\u1eebng lo l\u1eafng, mu\u1ed1n c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p nh\u01b0 th\u1eddi con g\u00e1i, ch\u00fang ta c\u1ea7n ki\u00ea\u0323n tri\u0300 k\u00ea\u0301t h\u01a1\u0323p t\u00e2\u0323p th\u00ea\u0309 du\u0323c \u0111\u00ea\u0300u \u0111\u0103\u0323n v\u1edbi massage b\u1eb1ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 2 l\u1ea7n\/ng\u00e0y, li\u00ean t\u1ee5c trong v\u00f2ng 3 th\u00e1ng. L\u01b0u y\u0301 r\u0103\u0300ng g\u01b0\u0300ng co\u0301 \u0111\u00f4\u0323 no\u0301ng, n\u00ean chi\u0323 em co\u0301 la\u0300n da nha\u0323y ca\u0309m n\u00ean th\u00e2\u0323n tro\u0323ng khi s\u01b0\u0309 du\u0323ng.<\/p>\n<h2>D\u01b0\u1ee1ng da to\u00e0n th\u00e2n<\/h2>\n<p>V\u1edbi l\u00e0n da b\u1ecb tr\u00f3c v\u1ea3y v\u00e0o th\u1eddi ti\u1ebft m\u00f9a \u0111\u00f4ng, ch\u1ecb em m\u00ecnh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00ed quy\u1ebft ngh\u1ec7 \u0111\u00e3 t\u00e1n m\u1ecfng tr\u1ed9n v\u1edbi d\u1ea7u d\u1eeba thoa l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, k\u1ebft h\u1ee3p v\u1edbi massage t\u1ea7m 10-15 ph\u00fat, sau \u0111\u00f3 l\u00e0m s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc. H\u1ed7n h\u1ee3p n\u00e0y gi\u00fap da b\u1ed5 sung \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho da. \u00c1p d\u1ee5ng tu\u1ea7n 2-3 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u.<\/p>\n<h2>Ch\u1ed1ng n\u1eafng cho da lu\u00f4n kh\u1ecfe<\/h2>\n<p>Ch\u1ed1ng n\u1eafng cho da l\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng trong to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh <a href=\"https:\/\/shopee.vn\/blog\/cham-soc-da-mat-sau-sinh\/\">l\u00e0m \u0111\u1eb9p sau khi sinh<\/a>, r\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft, c\u00e1c ch\u1ecb em kh\u00f4ng n\u00ean b\u1ecf qua nh\u00e9.<\/p>\n<p>L\u01b0u \u00fd cho c\u00e1c ch\u1ecb em khi s\u1eed d\u1ee5ng c\u00e1c b\u00ed quy\u1ebft tr\u00ean:<\/p>\n<ul>\n<li>N\u00ean mua ngh\u1ec7 \u1edf c\u00e1c \u0111\u1ea1i l\u00fd uy t\u00edn.<\/li>\n<li>L\u00e0 s\u1ea3n ph\u1ea9m d\u1ec5 b\u1eaft n\u1eafng n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u00e0 tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, \u0111eo kh\u1ea9u trang khi ra \u0111\u01b0\u1eddng.<\/li>\n<li>\u0110\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t, c\u1ea7n ph\u1ea3i th\u1eadt s\u1ef1 ki\u00ean tr\u00ec s\u1eed d\u1ee5ng, v\u00ec mang thai trong th\u1eddi gian d\u00e0i n\u00ean c\u00e1c v\u1ebft n\u1ee9c r\u1ea5t kh\u00f3 h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng, n\u00ean m\u1ed9t qu\u00e1 tr\u00ecnh ki\u00ean tr\u00ec b\u1ec1n b\u1ec9 l\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/li>\n<\/ul>\n<p>Nh\u1eefng b\u00ed quy\u1ebft tr\u00ean l\u00e0 t\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng kinh nghi\u1ec7m \u0111\u01b0\u1ee3c \u0111\u00fac k\u1ebft t\u1eeb th\u1ef1c t\u1ebf, m\u00e1ch nh\u1ecf c\u0169ng l\u00e0 b\u00ed k\u00edp gi\u1eef c\u00e1c anh ch\u1ed3ng th\u00e0nh c\u00f4ng c\u00e1c m\u1eb9 nh\u00e9! Hi v\u1ecdng nh\u1eefng chia s\u1ebb n\u00e0y gi\u00fap \u00edch \u0111\u1ebfn c\u00e1c m\u1eb9 trong qu\u00e1 tr\u00ecnh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon th\u1ea3 v\u00e0 r\u1ea1ng r\u1ee1 c\u00e1c m\u1eb9 nh\u00e9. Ch\u00fac c\u00e1c m\u1eb9 y\u00eau c\u1ee7a ch\u00fang ta th\u00e0nh c\u00f4ng!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u0103\u0309n r\u0103\u0300ng c\u00e1c m\u1eb9 sau sinh \u0111\u1ec1u g\u1eb7p c\u00e1c t\u00ecnh tr\u1ea1ng v\u1ec1 da kh\u00f4ng nh\u01b0 mong mu\u1ed1n nh\u01b0 l\u00e0: da ch\u1ea3y s\u1ec7, n\u00e1m va\u0300 r\u1ea1n da. Tuy nhi\u00ean chu\u0301ng ta la\u0323i pha\u0309i ha\u0323n ch\u00ea\u0301 du\u0323ng thu\u00f4\u0301c va\u0300 my\u0303 ph\u00e2\u0309m t\u00f4\u0301i \u0111a vi\u0300 chu\u0301ng co\u0301 th\u00ea\u0309 a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n be\u0301 y\u00eau. V\u1eady ch\u00fang ta ph\u1ea3i [&hellip;]<\/p>\n","protected":false},"author":14839,"featured_media":42026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5348,3079],"tags":[],"class_list":["post-11950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-thuc-pham-chuc-nang"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/11950"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14839"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=11950"}],"version-history":[{"count":11,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/11950\/revisions"}],"predecessor-version":[{"id":93875,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/11950\/revisions\/93875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/42026"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=11950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=11950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=11950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}