{"id":10624,"date":"2018-11-22T09:37:51","date_gmt":"2018-11-22T02:37:51","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=10624"},"modified":"2023-08-24T16:00:59","modified_gmt":"2023-08-24T09:00:59","slug":"phuong-phap-lam-trang-da-an-toan-hieu-qua","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/phuong-phap-lam-trang-da-an-toan-hieu-qua\/","title":{"rendered":"M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da an to\u00e0n v\u1eeba \u0111\u01a1n gi\u1ea3n v\u1eeba hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

S\u1edf h\u1eefu m\u1ed9t l\u00e0n da tr\u1eafng m\u1ecbn m\u00e0ng l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n g\u00e1i. Th\u1ebf nh\u01b0ng, \u0111\u00f4i khi v\u00ec di truy\u1ec1n, c\u01a1 \u0111\u1ecba, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hay m\u00f4i tr\u01b0\u1eddng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y; \u0111\u00e3 t\u1ea1o cho m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1eafc t\u1ed1 da kh\u00e1c nhau. \u0110\u1ec3 d\u01b0\u1ee1ng tr\u1eafng da v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a s\u1eafc t\u1ed1 da melanin; c\u00e1c b\u1ea1n g\u00e1i c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da\u00a0an to\u00e0n<\/strong> khoa h\u1ecdc v\u00e0 ki\u00ean nh\u1eabn. \u0110\u1eebng v\u00ec mu\u1ed1n l\u00e0n da tr\u1eafng nhanh m\u00e0 s\u1eed d\u1ee5ng nh\u1eefng s\u1ea3n ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c c\u00e1c b\u1ea1n nh\u00e9. <\/span><\/p>\n

Blog l\u00e0m \u0111\u1eb9p c\u1ee7a Shopee h\u00f4m nay s\u1ebd gi\u1edbi thi\u1ec7u b\u1ea1n m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da\u00a0an to\u00e0n<\/strong>\u00a0v\u00e0 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. <\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da\u00a0an to\u00e0n b\u1eb1ng c\u00e1m g\u1ea1o<\/span><\/h3>\n

Theo nghi\u00ean c\u1ee9u, trong 100g c\u00e1m g\u1ea1o ch\u1ee9a 12g protein, 22g lipid, 0.96mg c\u00e1c lo\u1ea1i vitamin B1, B2, B6,\u2026. Ngo\u00e0i ra, c\u00e1m g\u1ea1o c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. Gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i x\u1ea5u t\u1eeb \u00e1nh m\u1eb7t tr\u1eddi. V\u00e0 g\u00e2y c\u1ea3n tr\u1edf cho s\u1ef1 b\u00e0i ti\u1ebft c\u1ee7a s\u1eafc t\u1ed1 melanin \u2013 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y s\u1ea1m da v\u00e0 nh\u1eefng v\u1ebft n\u00e1m. Ch\u00ednh v\u00ec th\u1ebf \u0111\u00e2y l\u00e0\u00a0ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da\u00a0an to\u00e0n\u00a0<\/strong>m\u00e0 b\u1ea1n n\u00ean th\u1eed.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m m\u1eb7t n\u1ea1 tr\u1eafng da t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1m g\u1ea1o theo c\u00f4ng th\u1ee9c sau:<\/span><\/p>\n

\"ph\u01b0\u01a1ng<\/p>\n

R\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch, \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t m\u00e0 th\u01b0 gi\u00e3n trong v\u00f2ng 15-20 ph\u00fat. Sau \u0111\u00f3 b\u1ea1n n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u1eeda s\u1ea1ch l\u1edbp m\u1eb7t n\u1ea1. Cu\u1ed1i c\u00f9ng l\u00e0 ti\u1ebfn h\u00e0nh c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da c\u01a1 b\u1ea3n. B\u1ea1n n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i; tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n nh\u00e9.<\/span><\/p>\n

\"ph\u01b0\u01a1ng
\u0110\u1eafp m\u1eb7t n\u1ea1 v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n<\/figcaption><\/figure>\n

M\u1ed9t c\u00e1ch n\u1eefa \u0111\u01a1n gi\u1ea3n h\u01a1n d\u00e0nh cho nh\u1eefng c\u00f4 n\u00e0ng kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u00f3 l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 pha lo\u00e3ng c\u00e1m g\u1ea1o v\u00e0o n\u01b0\u1edbc \u1ea5m k\u00e8m theo 1-2 gi\u1ecdt tinh d\u1ea7u oliu \u0111\u1ec3 r\u1eeda m\u1eb7t m\u1ed7i t\u1ed1i k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap nh\u1eefng tinh ch\u1ea5t c\u1ee7a c\u00e1m g\u1ea1o th\u1ea9m th\u1ea5u v\u00e0o da gi\u00fap da b\u1ea1n tr\u1edf n\u00ean tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng h\u01a1n. <\/span><\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da\u00a0an to\u00e0n v\u1edbi bia<\/span><\/h3>\n

Bia l\u00e0 th\u1ee9c u\u1ed1ng kho\u00e1i kh\u1ea9u c\u1ee7a c\u00e1nh m\u00e0y r\u00e2u v\u00e0 c\u0169ng l\u00e0 m\u1ed9t b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef. M\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t \u0111\u00f3 l\u00e0 bia kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n l\u00e0m tr\u1eafng da<\/a> m\u00e0 kh\u00f4ng b\u1eaft n\u1eafng v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng lo \u0111en tr\u1edf l\u1ea1i. Trong th\u00e0nh ph\u1ea7n c\u1ee7a bia g\u1ed3m c\u00f3 vitamin B, C, E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, kali,\u2026. ngo\u00e0i kh\u1ea3 n\u0103ng l\u00e0m tr\u1eafng, bia c\u00f2n c\u00f3 th\u1ec3 gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 kh\u00e1ng khu\u1ea9n. <\/span><\/p>\n

\u0110\u1ec3 t\u1ea1o m\u1ed9t h\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 l\u00e0m tr\u1eafng da<\/strong> t\u1eeb bia b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb:<\/span><\/p>\n

\"ph\u01b0\u01a1ng<\/p>\n

Sau khi \u0111\u00e3 t\u1ea9y trang v\u00e0 r\u1eeda m\u1eb7t; b\u1ea1n ti\u1ebfn h\u00e0nh thoa h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 massage trong v\u00f2ng 2-3 ph\u00fat. Sau \u0111\u00f3 l\u01b0u l\u1ea1i h\u1ed7n h\u1ee3p n\u00e0y tr\u00ean da trong v\u00f2ng 20 ph\u00fat v\u00e0 r\u1eeda s\u1ea1ch m\u1eb7t tr\u01b0\u1edbc khi ti\u1ebfn h\u00e0nh c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da ti\u1ebfp theo. <\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c n\u00e0y cho c\u1ea3 da body. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng b\u1ea1n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 nh\u01b0 vi\u00eam l\u1ed7 ch\u00e2n l\u00f4ng, b\u1ecb m\u1ee5n l\u01b0ng v\u00e0 ng\u1ef1c; th\u00ec v\u1edbi h\u1ed7n h\u1ee3p tr\u00ean v\u1eeba gi\u00fap da b\u1ea1n b\u1eadt t\u00f4ng, v\u1eeba h\u1ed7 tr\u1ee3 kh\u00e1ng khu\u1ea9n v\u00e0 l\u00e0m s\u1ea1ch da b\u1ea1n t\u1ed1t h\u01a1n n\u1eefa \u0111\u1ea5y. <\/span><\/p>\n

M\u1eb7t n\u1ea1 nha \u0111am h\u1ed7 tr\u1ee3 l\u00e0m tr\u1eafng da<\/span><\/h3>\n

Nha \u0111am (l\u00f4 h\u1ed9i) \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ea7n d\u01b0\u1ee3c cho da m\u1ecbn m\u00e0ng v\u00e0 tr\u1eafng s\u00e1ng. Ch\u1ea5t nh\u1ef1a c\u1ee7a nha \u0111am c\u00f3 nhi\u1ec1u axit cinnamic, vitamin B1, B2, B6,\u2026. V\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1c gi\u00fap h\u1ed7 tr\u1ee3 t\u00e1i sinh t\u1ebf b\u00e0o m\u1edbi; lo\u1ea1i b\u1ecf \u0111i c\u00e1c t\u1ebf b\u00e0o c\u0169 tr\u00ean da. D\u00f9ng nha \u0111am l\u00e0m m\u1eb7t n\u1ea1 cho da m\u1eb7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p ph\u1ed5 bi\u1ebfn c\u1ee7a ph\u1ee5 n\u1eef Ai C\u1eadp t\u1eeb th\u1eddi xa x\u01b0a.<\/span><\/p>\n

\"ph\u01b0\u01a1ng
Nha \u0111am ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i cho da<\/figcaption><\/figure>\n

Nha \u0111am sau khi g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch, b\u1ea1n c\u1ea1o l\u1ea5y l\u1edbp nh\u1ef1a trong su\u1ed1t \u0111\u01b0\u1ee3c ti\u1ebft ra . Thoa \u0111\u1ec1u l\u00ean da m\u1eb7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 15-20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch m\u1eb7t v\u00e0 ti\u1ebfp t\u1ee5c quy tr\u00ecnh ch\u0103m s\u00f3c da nh\u01b0 b\u00ecnh th\u01b0\u1eddng. L\u01b0u \u00fd l\u00e0 nh\u1eefng b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 n\u00e0y. V\u00ec nha \u0111am c\u00f3 ch\u1ea5t nh\u1ef1a n\u00ean c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng cho da.<\/span><\/p>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd nh\u1ecf trong qu\u00e1 tr\u00ecnh l\u00e0m tr\u1eafng da<\/h3>\n

\"ph\u01b0\u01a1ng<\/p>\n

– H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng, che ch\u1eafn k\u0129 khi \u0111i ra ngo\u00e0i. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi tia c\u1ef1c t\u00edm. <\/span><\/p>\n

– B\u1ea1n ch\u1ec9 n\u00ean d\u01b0\u1ee1ng tr\u1eafng da m\u1eb7t khi b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t l\u00e0n da th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh, kh\u00f4ng c\u00f3 nh\u1eefng v\u1ebft th\u01b0\u01a1ng h\u1edf v\u00e0 x\u00e2y x\u00e1t tr\u00ean da. <\/span><\/p>\n

– Th\u01b0\u1eddng xuy\u00ean l\u00e0m s\u1ea1ch da v\u00e0 t\u1ea9y da ch\u1ebft 2-3 l\u1ea7n\/tu\u1ea7n, \u0111\u00f4i khi da ch\u1ebft qu\u00e1 nhi\u1ec1u tr\u00ean da c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m da b\u1ea1n b\u1ecb s\u1ea1m \u0111i v\u00e0 kh\u00f4ng \u0111\u1ec1u m\u00e0u<\/span><\/p>\n

– N\u00ean \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, b\u1ed5 sung th\u00eam vitamin C v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 da lu\u00f4n c\u00f3 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb b\u00ean trong v\u00e0 lu\u00f4n c\u0103ng m\u1ecdng, m\u1ecbn m\u00e0ng b\u1ea1n nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1edf h\u1eefu m\u1ed9t l\u00e0n da tr\u1eafng m\u1ecbn m\u00e0ng l\u00e0 ni\u1ec1m m\u01a1 \u01b0\u1edbc c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n g\u00e1i. Th\u1ebf nh\u01b0ng, \u0111\u00f4i khi v\u00ec di truy\u1ec1n, c\u01a1 \u0111\u1ecba, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hay m\u00f4i tr\u01b0\u1eddng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y; \u0111\u00e3 t\u1ea1o cho m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t s\u1eafc t\u1ed1 da kh\u00e1c nhau. \u0110\u1ec3 d\u01b0\u1ee1ng tr\u1eafng da v\u00e0 […]<\/p>\n","protected":false},"author":14848,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,160],"tags":[],"class_list":["post-10624","post","type-post","status-publish","format-standard","hentry","category-lam-dep","category-cham-soc-da-mat"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10624"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=10624"}],"version-history":[{"count":9,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10624\/revisions"}],"predecessor-version":[{"id":89352,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10624\/revisions\/89352"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=10624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=10624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=10624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}