{"id":10463,"date":"2018-11-19T18:48:59","date_gmt":"2018-11-19T11:48:59","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=10463"},"modified":"2026-06-15T22:46:52","modified_gmt":"2026-06-15T15:46:52","slug":"nguyen-nhan-gay-mun-ke-thu-so-1-cua-lan-da-va-cach-khac-phuc","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/nguyen-nhan-gay-mun-ke-thu-so-1-cua-lan-da-va-cach-khac-phuc\/","title":{"rendered":"Nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n \u2013 k\u1ebb th\u00f9 c\u1ee7a l\u00e0n da v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

M\u1ee5n \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ecdi v\u1ea5n \u0111\u1ec1 c\u1ee7a l\u00e0n da. M\u1ee5n g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho l\u00e0n da, l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin. Th\u1eadm ch\u00ed sau khi b\u1ea1n \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng th\u00ec s\u1ebd v\u1eabn \u0111\u1ec3 l\u1ea1i v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 v\u1ebft th\u00e2m, r\u1ed7 m\u1eb7t. Do nh\u00e2n m\u1ee5n qu\u00e1 s\u00e2u ho\u1eb7c da s\u1ebd m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean v\u00ec s\u1eed d\u1ee5ng thu\u1ed1c tr\u1ecb m\u1ee5n trong m\u1ed9t th\u1eddi gian d\u00e0i.\u00a0<\/span>V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba m\u1ee5n? Mu\u1ed1n ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c ch\u00fang b\u1ea1n c\u1ea7n ph\u1ea3i hi\u1ec3u nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n<\/strong> l\u00e0 g\u00ec? V\u00e0 b\u1eaft \u0111\u1ea7u t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c t\u1eeb \u0111\u00e2u? B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd \u0111\u01b0a ra m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn; v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n do t\u1ea9y trang kh\u00f4ng s\u1ea1ch<\/span><\/h3>\n

T\u1ea9y trang l\u00e0 m\u1ed9t b\u01b0\u1edbc c\u1ef1c k\u00ec quan tr\u1ecdng trong chu tr\u00ecnh skincare. Th\u1ebf nh\u01b0ng nhi\u1ec1u b\u1ea1n v\u1eabn suy ngh\u0129 r\u1eb1ng ch\u1ec9 t\u1ea9y trang khi n\u00e0o c\u00f3 trang \u0111i\u1ec3m m\u00e0 th\u00f4i. \u0110\u00e2y l\u00e0 m\u1ed9t suy ngh\u0129 ho\u00e0n to\u00e0n sai l\u1ea7m.\u00a0<\/span>D\u00f9 b\u1ea1n l\u00e0m \u1edf trong v\u0103n ph\u00f2ng th\u00ec sau m\u1ed9t ng\u00e0y; tr\u00ean da m\u1eb7t c\u1ee7a b\u1ea1n v\u1eabn s\u1ebd c\u00f3 b\u1ee5i b\u1ea9n, t\u1ebf b\u00e0o ch\u1ebft. V\u00e0 th\u1eadm ch\u00ed nh\u1eefng \u0111\u1ed3 d\u00f9ng hay ti\u1ebfp x\u00fac v\u1edbi da m\u1eb7t nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, kh\u1ea9u trang c\u0169ng s\u1ebd da m\u1eb7t b\u1ea1n b\u1ecb nhi\u1ec5m b\u1ea9n. V\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n<\/strong> m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi.<\/span><\/p>\n

\"nguy\u00ean
T\u1ea9y trang kh\u00f4ng s\u1ea1ch – nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n h\u00e0ng \u0111\u1ea7u<\/figcaption><\/figure>\n

Do \u0111\u00f3, cho d\u00f9 b\u1ea1n c\u00f3 trang \u0111i\u1ec3m hay kh\u00f4ng; sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c b\u1ea1n v\u1eabn n\u00ean t\u1ea9y trang th\u1eadt s\u1ea1ch. V\u00e0 sau \u0111\u00f3 l\u00e0 r\u1eeda m\u1eb7t v\u00e0 s\u1eed d\u1ee5ng toner l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng. B\u01b0\u1edbc n\u00e0y v\u1eeba h\u1ed7 tr\u1ee3 vi\u1ec7c h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n; v\u1eeba gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n vi\u00eam; do vi\u1ec7c b\u00ed t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng g\u00e2y ra. <\/span><\/p>\n

Nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n do s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng kh\u00f4ng ph\u00f9 h\u1ee3p<\/span><\/h3>\n

B\u00f4i kem ch\u1ed1ng n\u1eafng<\/strong> sau qu\u00e1 tr\u00ecnh d\u01b0\u1ee1ng da v\u00e0 tr\u01b0\u1edbc b\u01b0\u1edbc makeup l\u00e0 \u0111i\u1ec1u hi\u1ec3n nhi\u00ean. V\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng ai ph\u1ee7 nh\u1eadn c\u00f4ng d\u1ee5ng c\u1ee7a kem ch\u1ed1ng n\u1eafng trong vi\u1ec7c b\u1ea3o v\u1ec7 l\u00e0n da; ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng v\u1ebft n\u00e1m, t\u00e0n nhang tr\u00ean da.<\/span><\/p>\n

\"nguy\u00ean
C\u1ea7n ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p v\u1edbi da<\/figcaption><\/figure>\n

Tuy nhi\u00ean, kem ch\u1ed1ng n\u1eafng \u0111\u00f4i khi c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n;\u00a0<\/strong>n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i kem ch\u1ed1ng n\u1eafng kh\u00f4ng ph\u00f9 h\u1ee3p. Ch\u00ednh v\u00ec v\u1eady, b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u k\u0129 l\u00e0n da c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi t\u00ecm mua kem ch\u1ed1ng n\u1eafng.<\/span><\/p>\n

\"nguy\u00ean<\/p>\n

B\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch x\u00e1c \u0111\u1ecbnh lo\u1ea1i da b\u1ea1n<\/a> c\u1ee7a m\u00ecnh thu\u1ed9c lo\u1ea1i n\u00e0o. L\u00e0 da d\u1ea7u, da kh\u00f4, h\u1ed7n h\u1ee3p thi\u00ean kh\u00f4 hay h\u1ed7n h\u1ee3p thi\u00ean d\u1ea7u? \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u00ecm lo\u1ea1i kem ch\u1ed1ng n\u1eafng v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng ph\u00f9 h\u1ee3p\u00a0 theo t\u1eebng c\u00f4ng d\u1ee5ng; nh\u01b0 kem ch\u1ed1ng n\u1eafng ki\u1ec1m d\u1ea7u, h\u1ed7 tr\u1ee3 cung c\u1ea5p \u0111\u1ed7 \u1ea9m ho\u1eb7c n\u00e2ng t\u00f4ng da,\u2026. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u0111ang \u0111i\u1ec1u tr\u1ecb m\u1ee5n<\/strong> th\u00ec n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 da li\u1ec5u tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ho\u1eb7c t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m d\u01b0\u1ee3c m\u1ef9 ph\u1ea9m v\u1eeba c\u00f3 c\u00f4ng d\u1ee5ng ch\u1ed1ng n\u1eafng v\u1eeba h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n. <\/span><\/p>\n

N\u1eb7n m\u1ee5n \u1edf b\u1ea5t k\u00ec \u0111\u00e2u v\u00e0 b\u1ea5t k\u00ec l\u00fac n\u00e0o<\/span><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n<\/strong> nghi\u00eam tr\u1ecdng. Kh\u00f4ng ch\u1ec9 g\u00e2y ra v\u1ea5n \u0111\u1ec1 m\u1ee5n tr\u00ean da m\u00e0 c\u00f2n l\u00e0m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m c\u1ee7a da ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n.<\/span><\/p>\n

\"nguy\u00ean
\u0110\u00e2y l\u00e0 sai l\u1ea7m m\u00e0 h\u1ea7u h\u1ebft ai c\u0169ng m\u1eafc ph\u1ea3i<\/figcaption><\/figure>\n

Th\u00f3i quen n\u1eb7n m\u1ee5n<\/strong> r\u1ea5t kh\u00f3 b\u1ecf v\u00e0 \u0111\u00f4i khi c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb \u201cnghi\u1ec7n\u201d. B\u1ea5t c\u1ee9 l\u00fac n\u00e0o ph\u00e1t hi\u1ec7n ra s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n b\u1ea1n s\u1ebd n\u1eb7n. B\u1ea1n kh\u00f4ng\u00a0 quan t\u00e2m v\u1ec1 v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh; hay th\u1eadm ch\u00ed l\u00e0 m\u1ee5n \u0111\u00f3 \u0111\u00e3 \u0111\u1ee7 \u201cch\u00edn\u201d \u0111\u1ec3 n\u1eb7n hay ch\u01b0a. C\u00e1c b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec1u khuy\u1ebfn c\u00e1o tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd n\u1eb7n m\u1ee5n t\u1ea1i nh\u00e0, vi\u1ec7c n\u00e0y kh\u00f4ng h\u1ec1 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m c\u1ee7a da m\u00e0 th\u1eadm ch\u00ed l\u00fac b\u1ea1n d\u00f9ng tay n\u1eb7n m\u1ee5n c\u00f3 th\u1ec3 l\u00e0m vi khu\u1ea9n th\u00e2m nh\u1eadp s\u00e2u v\u00e0o trong da, l\u00e0m m\u1ee5n th\u00eam nghi\u00eam tr\u1ecdng v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb. <\/span><\/p>\n

D\u00f3 \u0111\u00f3, b\u1ea1n n\u00ean \u0111\u1ebfn nh\u1eefng c\u01a1 s\u1edf da li\u1ec5u ho\u1eb7c nh\u1eefng spa uy t\u00edn \u0111\u1ec3 n\u1eb7n m\u1ee5n<\/strong> gi\u00fap b\u1ea1n l\u1ea5y h\u1ebft nh\u00e2n m\u1ee5n v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ec3 l\u1ea1i v\u1ebft th\u00e2m tr\u00ean da so v\u1edbi vi\u1ec7c b\u1ea1n t\u1ef1 \u00fd n\u1eb7n m\u1ee5n t\u1ea1i nh\u00e0. <\/span><\/p>\n

Stress – Nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n ti\u1ec1m \u1ea9n<\/span><\/h3>\n

\u0110\u00f4i khi trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi vi\u1ec7c ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u00e1p l\u1ef1c v\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng \u00a0cho c\u01a1 th\u1ec3. Tuy nhi\u00ean n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng hormone v\u00e0 g\u00e2y ra v\u1ea5n \u0111\u1ec1 m\u1ee5n tr\u00ean da m\u1eb7t.<\/span><\/p>\n

\"nguy\u00ean
Nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n \u00edt ai \u0111\u1ec3 \u00fd \u0111\u1ebfn<\/figcaption><\/figure>\n

\u0110\u1ed1i v\u1edbi nguy\u00ean nh\u00e2n n\u00e0y, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian t\u1eeb 30 ph\u00fat \u2013 1 gi\u1edd h\u1eb1ng ng\u1ea3y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp thi\u1ec1n ho\u1eb7c yoga \u0111\u1ec3 c\u00e2n b\u1eb1ng tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed3ng th\u1eddi b\u1ea1n c\u0169ng n\u00ean ng\u1ee7 s\u1edbm v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 l\u00e0n da lu\u00f4n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/span><\/p>\n

\"nguy\u00ean
H\u00e3y t\u1eadp nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh \u0111\u1ec3 da \u0111\u1eb9p d\u00e1ng kh\u1ecfe<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 cay n\u00f3ng v\u00e0 d\u1ea7u m\u1ee1, t\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 tr\u00e1i c\u00e2y c\u00f9ng v\u1edbi th\u1ef1c ph\u1ea9m b\u1ed5 sung cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 vitamin h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh t\u1ebf b\u00e0o m\u1edbi c\u1ee7a l\u00e0n da. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ee5n \u0111\u01b0\u1ee3c xem l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a m\u1ecdi v\u1ea5n \u0111\u1ec1 c\u1ee7a l\u00e0n da. M\u1ee5n g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu cho l\u00e0n da, l\u00e0m b\u1ea1n m\u1ea5t t\u1ef1 tin. Th\u1eadm ch\u00ed sau khi b\u1ea1n \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb th\u00e0nh c\u00f4ng th\u00ec s\u1ebd v\u1eabn \u0111\u1ec3 l\u1ea1i v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 v\u1ebft th\u00e2m, r\u1ed7 m\u1eb7t. Do nh\u00e2n m\u1ee5n qu\u00e1 […]<\/p>\n","protected":false},"author":14848,"featured_media":62977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,160],"tags":[],"class_list":["post-10463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep","category-cham-soc-da-mat"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10463"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=10463"}],"version-history":[{"count":7,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10463\/revisions"}],"predecessor-version":[{"id":194537,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10463\/revisions\/194537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media\/62977"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=10463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=10463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=10463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}