{"id":10285,"date":"2018-11-19T18:06:39","date_gmt":"2018-11-19T11:06:39","guid":{"rendered":"https:\/\/shopee.vn\/blog\/?p=10285"},"modified":"2023-08-17T11:05:21","modified_gmt":"2023-08-17T04:05:21","slug":"bi-quyet-cham-soc-mong-tay-don-gian-chi-em-khong-the-bo-lo","status":"publish","type":"post","link":"https:\/\/shopee.vn\/blog\/bi-quyet-cham-soc-mong-tay-don-gian-chi-em-khong-the-bo-lo\/","title":{"rendered":"B\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u01a1n gi\u1ea3n ch\u1ecb em kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1"},"content":{"rendered":"

\u0110\u1ec3 c\u00f3 m\u1ed9t \u0111\u00f4i b\u00e0n tay thon \u0111\u1eb9p v\u1edbi b\u1ed9 m\u00f3ng ch\u1eafc kh\u1ecfe, si\u00eau y\u00eau; nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 ch\u0103m s\u00f3c m\u00f3ng tay th\u01b0\u1eddng xuy\u00ean, \u0111\u00fang c\u00e1ch. Vi\u1ec7c l\u00e0m n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n s\u1ebd kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian khi b\u1ea1n n\u1eafm v\u1eefng c\u00e1c b\u00ed <\/strong><\/span>quy\u1ebft ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u01a1n gi\u1ea3n<\/strong> d\u01b0\u1edbi \u0111\u00e2y, ch\u1ecb em \u0111\u1eebng l\u1ee1 nh\u00e9.<\/span><\/p>\n

B\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch d\u00f9ng d\u0169a m\u00f3ng tay\u00a0<\/span><\/h3>\n
\"b\u00ed
T\u1eadp th\u00f3i quen s\u1eed d\u1ee5ng d\u0169a thay cho c\u00e1c ki\u1ec1m b\u1ea5m m\u00f3ng<\/figcaption><\/figure>\n

Th\u00f4ng th\u01b0\u1eddng c\u00e1c ch\u1ecb em th\u01b0\u1eddng s\u1eed d\u1ee5ng b\u1ea5m m\u00f3ng tay chuy\u00ean d\u1ee5ng ho\u1eb7c k\u00e9o \u0111\u1ec3 c\u1eaft m\u00f3ng. Nh\u01b0ng l\u1eddi khuy\u00ean d\u00e0nh cho b\u1ea1n n\u00ean s\u1eed d\u1ee5ng d\u0169a m\u00f3ng tay. B\u1edfi khi d\u00f9ng d\u0169a m\u00f3ng tay s\u1ebd l\u00e0m gi\u1ea3m b\u1edbt nguy c\u01a1 b\u1ecb x\u01b0\u1edbc m\u00f3ng. Gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c \u0111\u1ecbnh h\u00ecnh ki\u1ec3u m\u00f3ng m\u00e0 m\u00ecnh mu\u1ed1n. \u0110\u00e2y ch\u00ednh l\u00e0 b\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u01a1n gi\u1ea3n<\/strong> \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia l\u00e0m \u0111\u1eb9p v\u1ec1 m\u00f3ng khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng.<\/span><\/p>\n

H\u00e3y t\u1ea9y s\u01a1n m\u00f3ng tay th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n

V\u00ec ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 l\u01b0\u1eddi n\u00ean nhi\u1ec1u ch\u1ecb em \u0111\u00e3 kh\u00f4ng t\u1ea9y l\u1edbp s\u01a1n c\u0169 \u0111i; m\u00e0 l\u1ea1i s\u01a1n ph\u1ee7 l\u00ean l\u1edbp s\u01a1n c\u0169. C\u00e1ch n\u00e0y l\u00e0 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng n\u00ean l\u00e0m m\u1ed9t ch\u00fat n\u00e0o. B\u1edfi s\u1ebd v\u00f4 c\u00f9ng h\u1ea1i cho m\u00f3ng v\u00e0 l\u00e0m h\u1ecfng m\u00f3ng nhanh ch\u00f3ng. H\u00e3y ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u00fang c\u00e1ch b\u1eb1ng vi\u1ec7c lo\u1ea1i b\u1ecf l\u1edbp s\u01a1n c\u0169; v\u00e0 h\u00e3y \u0111\u1ec3 m\u00f3ng ngh\u1ec9 ng\u01a1i \u00edt nh\u1ea5t 2 ng\u00e0y tr\u01b0\u1edbc khi s\u01a1n l\u1edbp m\u1edbi.<\/span><\/p>\n

\"b\u00ed
T\u1ea9y m\u00f3ng tay th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 kh\u00f4ng b\u1ecb \u1ed1 v\u00e0ng m\u00f3ng<\/figcaption><\/figure>\n

Kh\u00f4ng n\u00ean c\u1eaft b\u1ecf l\u1edbp da th\u1eeba qu\u00e1 th\u01b0\u1eddng xuy\u00ean<\/span><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi hay \u0111i l\u00e0m m\u00f3ng v\u00e0 y\u00eau c\u1ea7u ng\u01b0\u1eddi th\u1ee3 c\u1eaft b\u1ecf \u0111i h\u1ebft l\u1edbp da th\u1eeba b\u00ean d\u01b0\u1edbi m\u00f3ng; \u0111\u1ec3 m\u00f3ng tay tr\u00f4ng \u0111\u1eb9p, thon g\u1ecdn h\u01a1n. Nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, \u00a0ph\u1ea7n da th\u1eeba b\u1ecb b\u1ea1n c\u1eaft \u0111i n\u00e0y l\u1ea1i r\u1ea5t quan tr\u1ecdng.<\/span><\/p>\n

\"b\u00ed
Ph\u1ea7n da th\u1eeba ch\u00ednh l\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7 l\u00e0n da tay c\u1ee7a b\u1ea1n<\/figcaption><\/figure>\n

V\u00ec ph\u1ea7n da th\u1eeba c\u00f3 vai tr\u00f2 b\u1ea3o v\u1ec7 m\u00f3ng tay c\u1ee7a b\u1ea1n. Gi\u00fap tr\u00e1nh b\u1ecb vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0 g\u00e2y nhi\u1ec5m tr\u00f9ng. Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n n\u00ean c\u1eaft ph\u1ea7n da th\u1eeba m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng kho\u1ea3ng 4 tu\u1ea7n m\u1ed9t l\u1ea7n s\u1ebd t\u1ed1t h\u01a1n.<\/span><\/p>\n

D\u01b0\u1ee1ng m\u00f3ng v\u1edbi d\u1ea7u oliu<\/span><\/h3>\n

B\u1eadt m\u00ed b\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u01a1n gi\u1ea3n<\/strong> ch\u1ecb em cho ch\u1ecb em b\u1eb1ng d\u1ea7u oliu. B\u1ea1n th\u01b0\u1eddng xuy\u00ean l\u00e0m \u0111\u1eb9p b\u1eb1ng c\u00e1ch s\u01a1n v\u00e0 t\u1ea9y m\u00f3ng tay; \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m cho m\u00f3ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb kh\u00f4 v\u00e0 s\u1ea7n r\u00e1p.<\/span><\/p>\n

\"b\u00ed
D\u1ea7u oliu ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap ch\u0103m s\u00f3c m\u00f3ng tay<\/figcaption><\/figure>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i cho m\u00f3ng, b\u1ea1n n\u00ean d\u00f9ng d\u1ea7u oliu ng\u00e2m m\u00f3ng tay. Sau khi r\u1eeda s\u1ea1ch m\u00f3ng tay, n\u00ean ng\u00e2m v\u00e0o d\u01b0\u1ee1ng ch\u1ea5t kho\u1ea3ng 15 – 30 ph\u00fat. \u0110\u00e2y l\u00e0 c\u00e1ch ch\u0103m s\u00f3c t\u00f3c tuy\u1ec7t v\u1eddi, gi\u00fap m\u00f3ng ch\u1eafc kh\u1ecfe v\u00e0 h\u1ed3ng h\u00e0o h\u01a1n.<\/span><\/p>\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi khi m\u00f3ng tay b\u1ecb vi\u00eam<\/span><\/h3>\n

N\u1ebfu m\u00f3ng tay c\u1ee7a b\u1ea1n \u0111ang b\u1ecb vi\u00eam \u1edf nh\u1eefng l\u1edbp da th\u1eeba b\u00ean d\u01b0\u1edbi, \u0111i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 r\u1ea5t nguy hi\u1ec3m b\u1edfi ch\u00fang c\u00f3 th\u1ec3 s\u01b0ng t\u1ea5y, vi\u00eam nhi\u1ec5m v\u00e0 l\u00ean m\u1ee7 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c. <\/span><\/p>\n

\"b\u00ed
H\u00e3y l\u01b0u \u00fd khi m\u00f3ng tay b\u1ecb vi\u00eam<\/figcaption><\/figure>\n

Nhi\u1ec1u khi l\u00fd do l\u00e0 v\u00ec m\u00f3ng tay b\u1ea1n qu\u00e1 d\u00e0i ch\u01b0a c\u1eaft n\u00f3 s\u1ebd b\u1ea5m m\u00f3ng d\u01b0\u1edbi da b\u1ea1n. L\u00fac n\u00e0y b\u1ea1n h\u00e3y ch\u1ecbu kh\u00f3 d\u00f9ng b\u1ea5m m\u00f3ng tay chuy\u00ean d\u1ee5ng c\u1eaft kh\u00f3e m\u00f3ng \u0111\u00f3. Ti\u1ebfp \u0111\u1ebfn l\u00e0 l\u1ea5y b\u1ee5i b\u1ea9n trong \u0111\u00f3 ra. Sau \u0111\u00f3 h\u00e3y ng\u00e2m tay v\u1edbi n\u01b0\u1edbc mu\u1ed1i 5 – 10 ph\u00fat ng\u00e0y 2 l\u1ea7n v\u00e0 lau s\u1ea1ch, gi\u1eef v\u1ec7 sinh tay.<\/span><\/p>\n

C\u00e1ch l\u00e0m tr\u1eafng m\u00f3ng tay<\/span><\/h3>\n

\"b\u00ed<\/p>\n

Mu\u1ed1n l\u00e0m tr\u1eafng m\u00f3ng; kh\u00f4ng b\u1ecb \u1ed1 v\u00e0ng nh\u01b0ng b\u1ea1n \u0111\u1eebng l\u1ea5y dao c\u1ea1o l\u1edbp \u1ed1 v\u00e0ng tr\u00ean m\u00f3ng \u0111i nh\u00e9, nh\u01b0 th\u1ebf l\u00e0 c\u00e1ch l\u00e0m sai v\u00e0 r\u1ea5t c\u00f3 h\u1ea1i. S\u1edf h\u1eefu m\u1ed9t b\u1ed9 m\u00f3ng tr\u1eafng s\u00e1ng, b\u1eb1ng b\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u01a1n gi\u1ea3n<\/strong>, b\u1ea1n ch\u1ec9 c\u1ea7n 1 th\u00eca l\u1edbn hydrogen peroxide v\u00e0 1 c\u1ed1c n\u01b0\u1edbc \u1ea5m, ng\u00e2m tay trong \u0111\u00f3 kho\u1ea3ng 20 ph\u00fat, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t b\u1ed9 m\u00f3ng nh\u01b0 \u00fd mu\u1ed1n.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong c\u00e1ch ch\u0103m s\u00f3c m\u00f3ng tay<\/span><\/h3>\n
\"b\u00ed
C\u00e2n b\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

M\u1ed9t b\u1ed9 m\u00f3ng tay \u0111\u1eb9p c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u qua s\u1ef1 h\u1ea5p thu dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. N\u1ebfu m\u00f3ng tay c\u1ee7a b\u1ea1n gi\u00f2n, kh\u00f4, th\u00ec n\u00ean gi\u1ea3m s\u1ef1 h\u1ea5p thu vitamin B12, c\u00f9ng v\u1edbi \u0111\u00f3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 m\u00f3ng lu\u00f4n c\u1ee9ng, kho\u1ebb. B\u1ea1n n\u00ean r\u1eeda tay b\u1eb1ng ch\u1ea5t l\u00e0m s\u1ea1ch tay th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef v\u1ec7 sinh cho tay.<\/span><\/p>\n

T\u1eeb b\u1ecf t\u1eadt c\u1eafn m\u00f3ng tay<\/span><\/h3>\n

\"b\u00ed<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n c\u00f3 th\u00f3i quen x\u1ea5u l\u00e0 c\u1eafn m\u00f3ng tay, \u0111i\u1ec1u \u0111\u00f3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0m cho b\u1ed9 m\u00f3ng c\u1ee7a b\u1ea1n v\u00f4 c\u00f9ng x\u1ea5u x\u00ed v\u00e0 nham nh\u1edf. V\u00ec v\u1eady h\u00e3y b\u1ea1n h\u00e3y t\u1eadp b\u1ecf ngay th\u00f3i quen kh\u00f4ng t\u1ed1t n\u00e0y nh\u00e9. <\/span><\/p>\n

B\u1ea1n h\u00e3y n\u1eafm v\u1eefng nh\u1eefng b\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u01a1n gi\u1ea3n<\/strong> n\u00e0y \u0111\u1ec3 s\u1edf h\u1eefu b\u1ed9 m\u00f3ng tay kh\u1ecfe \u0111\u1eb9p nh\u00e9. Khi s\u1edf h\u1eefu m\u1ed9t b\u1ed9 m\u00f3ng b\u00f3ng kh\u1ecfe, b\u1ea1n tha h\u1ed3 s\u01a1n nh\u1eefng m\u00e0u s\u01a1n b\u1ea1n y\u00eau th\u00edch. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 c\u00f3 m\u1ed9t \u0111\u00f4i b\u00e0n tay thon \u0111\u1eb9p v\u1edbi b\u1ed9 m\u00f3ng ch\u1eafc kh\u1ecfe, si\u00eau y\u00eau; nhi\u1ec7m v\u1ee5 c\u1ee7a b\u1ea1n ch\u00ednh l\u00e0 ch\u0103m s\u00f3c m\u00f3ng tay th\u01b0\u1eddng xuy\u00ean, \u0111\u00fang c\u00e1ch. Vi\u1ec7c l\u00e0m n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n s\u1ebd kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian khi b\u1ea1n n\u1eafm v\u1eefng c\u00e1c b\u00ed quy\u1ebft ch\u0103m s\u00f3c m\u00f3ng tay \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi […]<\/p>\n","protected":false},"author":14848,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[5347,158],"tags":[],"class_list":["post-10285","post","type-post","status-publish","format-standard","hentry","category-lam-dep","category-cham-soc-co-the"],"_links":{"self":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10285"}],"collection":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/users\/14848"}],"replies":[{"embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/comments?post=10285"}],"version-history":[{"count":7,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10285\/revisions"}],"predecessor-version":[{"id":89865,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/posts\/10285\/revisions\/89865"}],"wp:attachment":[{"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/media?parent=10285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/categories?post=10285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shopee.vn\/blog\/wp-json\/wp\/v2\/tags?post=10285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}